Science In Sport REGO Rapid Recovery Drink Powder, Post Workout Protein Powder, 20 g of Protein, Vanilla Flavour, 50 Servings Per 2.5 kg Bottle

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You need to be careful because a lot of recovery drinks are quite low in carbs,' she warns. 'If they say they’re sugar free, there’s no point having them.'

During training and competition, our bodies can absorb around 60g of carbohydrate per hour, meaning that demand will outstrip the supply of energy

SIS REGO Rapid Recovery Drink

Carbohydrate is your body's main fuel for moderate to high intensity exercise. During training and competition, our bodies can absorb around 60g of carbohydrate per hour, meaning that demand will outstrip the supply of energy. This shortfall is met by using your glycogen stores, which must be replenished post exercise so you are able to perform well in your next session. According to McGregor, a recovery drink is ideal if you haven't got time to sit down for a meal. 'So if you’re coming in [from training] and you’re going to have breakfast or lunch within half an hour, it's not a problem,' she says. It contains a blend of carbohydrate (23g), protein (20g) and electrolytes with vitamins and minerals

And for them, SIS Rego Rapid Recovery is a great option, along with a convenient way to get rid of some of that spare cash that keeps getting in your way. Stupid piles of money to trip over… REGO Rapid Recovery contains high quality protein with a complete amino acid profile enhanced by the addition of 2g of Leucine. A vitamin and mineral profile has also been included to support the recovery process by contributing to normal muscle function and protein synthesis REGO Rapid Recovery Plus contains the highest quality protein concentrate with an added 2g of Leucine and 5g of L-Glutamine. This blend provides a rapid recovery formula which promotes the replenishment of muscle glycogen stores, muscle protein synthesis, gut function and rehydration. Still, we’d prefer seeing a different choice of protein, such as a whey protein option like that of Progenex Recovery. Meant for Consumption Immediately After ExerciseScience In Sport, AKA SIS, is fueled by science to be the world’s leading performance nutrition brand, at least according to them. They’re trusted by athletes to deliver proven performance, which includes when it’s time to recover from a grueling effort, which is where SIS Rego Rapid Recovery comes in. Use REGO Rapid Recovery Powder within 30-minutes after exercise to achieve maximum recovery benefits. Simply add 50g of powder (approximately three full scoops) to 500ml of water in a shaker bottle and shake well to achieve a smooth consistency. Avoid mixing with milk as it will slow down the rate of absorption.