Ketone Keto Urine Test Strips. Look and Feel Great on a Low Carb Ketogenic Diet. Accurately Measure Your Fat Burning Ketosis Levels in 15 Seconds. 125 Strips.

Product Information

Urine test strips come in a small container and don’t require anything other than the strip itself (no fancy add-ons). This makes them perfect for when you’re traveling as you can just throw them in your bag, and you’re good to go. Ketone strips are a reasonably accurate—and cheap—way to detect someone’s (approximate) state of ketosis. Blood glucose meters: These meters measure blood sugar levels and can be used to determine whether you’re in ketosis or not. Ketone test strips These work similarly to glucose test strips. However, they can also measure ketones in your blood. Keto strips can also be useful for diabetics who may need to measure the level of ketones in their blood for safety reasons. Bottom Line

Urine ketone testing is one of the most straightforward, inexpensive, and accessible ways to keep an eye on your ketones. The strips’ accuracy does degrade over time, however. For this reason, the strips are a better choice for beginners of the ketosis diet rather than veterans or those who are months into their efforts. ProsAmount of fat in your diet also affects the level in your blood or urine. A higher concentration of ketones may be tested after taking a meal that is high in fat. Though you can experience this from light ketosis, the current research suggests that the deep ketosis range will bring out these benefits to a greater degree. (Exactly how much greater is not yet known.)

In general, you should aim for moderate to high ketones as you’re transitioning into ketosis. In the beginning, before you become fully keto-adapted, you may get mixed results as your body is still learning how to produce ketones in abundance and working through your glucose stores. When the body has too little insulin, it means that cells of the body cannot take in enough sugar from the blood. To compensate for this, the body will start to break down fat to provide ketones. You could also increase the carbs a bit and see if that makes you feel better (unless you’re strictly limiting them for a specific reason/medical diet).

3. Price

VitalPhoenix is an excellent budget option due to their high number of included strips and an affordable asking price. Key Features You’ll be able to test ketones via your blood, breath, and urine. Later in this article, we’re going to discuss each of these testing methods.